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Wednesday, October 14, 2026
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I'm the Ruler of Catching Colds – and I Can Reveal Ways to Prevent It

At this point a year ago, I found myself participating in a broadcast alongside three vocalists. Included were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, however at that moment, just for something to say, I wondered how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

Their Take by the Trio

Upon referencing the party, the group of artists in the TV green room took two actions. Firstly, they moved back a bit. Second, they started a passionate debate on how to avoid catching colds and this naturally enough given their line of work was something of an obsession for them. I get that, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My family, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the director would shout to everyone before I deafened them all, damaging their headset equipment.

Dealing With Stuffy Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they help briefly before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you unfortunate soul. Be right back.” She was very lovely, with a strong Irish accent, and demanded I eat the fresh, skinless onion she presented to me. She observed me eating it. Goodness gracious. No improvement resulted, sadly, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

Thus, I hate colds and firmly believe avoiding is superior to treating that traditional or modern, don’t work. I focused carefully together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She instructed us to sanitize hands regularly throughout the winter from what I gathered plus, specific measures were necessary during festivities. Before any event, she advised several sprays of Vicks First Defence through the nasal passages – even if healthy. Extreme. It appealed to me. And, get this, she insisted on following it up post-event with more spray of the same stuff.

The Results

I adopted the method. And I must admit I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, lost, reacquired, located, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Still, a small cost for the benefit. With winter returning, I'm fully prepared with her prevention arsenal. I'm prepared to combat.

By

Richard Perry

A tech journalist and digital strategist with over a decade of experience covering emerging technologies and their impact on business and society.

Digital Observer

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